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5K Memorial
Create Your Fundraiser

BFO-Toronto’s event planner, Russell Lavis, ran a 100K Challenge on Saturday, August 8, 2020 at 8 am. His run is the perfect way to kickstart the launch of our 5K Memorial fundraising campaign.

Read more about his experience on our blog.

Join us for the BFO-Toronto 5K Memorial on October 24th, 2020!

Get active and raise money for BFO-Toronto.

Walk, run, swim or bike on your own from wherever you are and send us a photo!  Or… walk, run or bike with us! We will have groups participating on several routes and converging to celebrate socially distanced at the finish line.

Honour those we have lost, while helping those who are grieving to find healing and hope.

To register and create your own fundraising page, go to our CanadaHelps page.

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Week 1 Rest Run 1 min
Walk 2 min
Repeat X8

Total Time – 24 mins
Run Time – 8 mins

Rest Run 1 min
Walk 2 mins
Repeat X9

Total Time – 27 mins
Run Time – 9 mins

Rest Rest Run 1 min
Walk 2 mins
Repeat X10

Total Time – 30 mins
Run Time – 10 mins

Week 2 Rest Run 1 min
Walk 1 min
Repeat X10

Total Time – 40 mins
Run Time – 10 mins

Rest Run 2 mins
Walk 4 mins
Repeat X4

Total Time – 32 mins
Run Time – 8 mins

Rest Rest Run 2 mins
Walk 4 mins
Repeat X5

Total time – 40 mins
Run time – 10 mins

Week 3 Rest Run 3 mins
Walk 3 mins
Repeat X4

Total Time – 24 mins
Run Time – 12 mins

Rest Run 3 mins
Walk 3 mins
Repeat X4

Total Time – 24 mins
Run Time – 12 mins

Rest Rest Run 4 mins
Walk 3 mins
Repeat X3

Total Time – 21 mins
Run Time – 12 mins

Week 4 Rest Run 6 mins
Walk 3 mins
Repeat X3

Total Time – 27 mins
Run Time – 18 mins

Rest Run 7 mins
Walk 2 mins
Repeat X3

Total Time – 27 mins
Run Time – 21 mins

Rest Rest Run 8 mins
Walk 2 mins
Repeat X3

Total Time – 30 mins
Run Time – 24 mins

Week 5 Rest Run 8 mins
Walk 2 mins
Repeat X3

Total Time – 30 mins
Run Time – 24 mins

Rest Run 9 mins
Walk 2 mins
Repeat X3

Total Time – 33 mins
Run Time – 27 mins

Rest Rest Run 10 mins
Walk 2 mins
Repeat X3
Run 3 mins

Total Time – 39 mins
Run Time – 33 mins

Week 6 Rest Run 9 mins
Walk 1 min
Repeat X3

Total Time – 30 mins
Run Time – 27 mins

Rest Run 11 mins
Walk 2 mins
Repeat X2
Run 4 mins

Total Time – 30 mins
Run Time – 26 mins

Rest Rest Run 8 mins
Walk 2 mins
Repeat X3

Total Time – 30 mins
Run Time – 24 mins

Week 7

(Event Week)

Rest Run 13 mins
Walk 1 min
Repeat X2

Total Time – 28 mins
Run Time – 26 mins

Rest Run 7 mins
Walk 2 mins
Repeat X3

Total Time – 27 mins
Run Time – 21 mins

Rest 5K Event Day!

Run as much as you can
– 1 minute walk breaks if you are exhausted!